It's a great way to support an estrogen-dominant diet.It's gluten-free, grain-free, paleo, dairy-free.Here are some of the best foods for estrogen dominance: The reason why these foods in particular are helpful is that they contain diindolylmethane or DIM, which produce enzymes that help the liver properly metabolize estrogen, as well as phytoestrogens, which actually bind to bad estrogen and eliminate it. While I don't have a problem with medication, I think taking an approach that lets the body naturally heal itself, is the best way.
What Are The Best Foods For Estrogen Dominance?ĭiet as well as proper elimination play a huge role in correcting estrogen dominance without jumping to medication. When excess estrogen circulates in the body it can lead to abnormal, painful, and heavy periods, PMS, headaches, decreased sex drive, anxiety, depression, constipation, mood swings, breast tenderness, hormonal weight gain, and more. In a nutshell, estrogen dominance is exactly what it sounds like, the ratio of estrogen to progesterone is not in balance with estrogen being much higher. Hence the reason why I wanted to pack so many of them into this flatbread. I've recently been diagnosed with estrogen dominance ( if you suspect you may be struggling with estrogen dominance, it would be a good idea to have a hormone test done) and some of the best things to eat for estrogen dominance are cruciferous veggies like broccoli, cauliflower, broccoli sprouts, cabbage, Brussels sprouts, and flax seeds, among other foods. This brings me to the reason I wanted to make this recipe in the first place. There are ways you can enjoy a sandwich or avocado and egg toast with a few alternatives.Īnd if you're a nutrient junkie like me, then you're in luck, as this flatbread contains some pretty impressive and nutrient-dense foods, such as broccoli, almond flour, ground flax, nutritional yeast, eggs, and sunflower seeds. That's life of course, but I haven't lost all hope. Certain ingredients that are ideal for some, can be detrimental to others.
Too many starches can wreak havoc on sensitive digestive systems and the additional additives can cause more harm than good. While I wholeheartedly appreciate all the varieties of gluten-free and paleo breads that are on the market today, unfortunately, the majority don't agree with me.
0 kommentar(er)
